PRACTICE FOR ALL
Everyone, including complete beginners, are welcome to come and practice at Ashtanga Yoga Jersey. Behind every great Yogi is a story of how they started, so we can’t wait to start this journey with you.
Learning yoga in Mysore-style classes is easy and safe. Everyone is taught individually within a group setting, meaning you can progress at your own pace, receiving personal attention and guidance when you need it. The best way to learn is to commit to attending the Mysore classes a minimum of three times a week.