Welcome to Ashtanga Yoga Jersey
A traditional Ashtanga yoga school in the heart of St. Helier.
We offer Mysore-style Ashtanga Yoga classes Monday to Friday, taught as practised in Mysore, India. Each student moves through the practice at their own pace while receiving individual guidance from the teacher.
Our classes are open to practitioners of all levels, including complete beginners. We’re a small, welcoming community here to support you as you build and deepen your yoga practice.
How Mysore-style works
Mysore-style teaching offers a safe and supportive environment for anyone to learn yoga. No prior yoga experience is needed to begin. Classes are adapted to each person’s ability and experience, making them suitable for both beginners and experienced practitioners.
In your first classes, you’ll learn how to breathe and link breath with movement, known as vinyāsa. Everyone begins with Sun Salutations and the fundamental Ashtanga postures, gradually building towards the Primary Series, known as Yoga Chikitsa — yoga therapy — valued for its cleansing and therapeutic qualities.
The gradual approach, combined with a steady focus on the breath, makes the practice accessible while remaining deeply personal and meditative. Though each student practises independently, the shared energy in the room creates a supportive and inspiring environment.
The transformative power of daily practice
Practised regularly, yoga increases strength and flexibility, improves posture, and can help alleviate chronic pain. Over time, the body becomes stronger and more supple, and everyday activities begin to feel easier.
To gain the most benefit, yoga is traditionally practised daily with one rest day per week. Beginners may start with three to four sessions per week, ideally at the same time each day to build consistency.
Beyond the physical benefits, regular yoga supports the nervous system, promoting mental wellbeing. It brings calm, clarity, and improved concentration. With steady practice, many students feel more balanced, resilient, and at ease in daily life.
With steady practice, the benefits of yoga extend far beyond the mat and into everyday life.
What our students say
“As someone who had never tried Mysore classes before I was nervous my first few times attending, but Anna made me feel instantly welcome and comfortable! I have been attending regularly for almost a year now and have noticed a huge improvement in my yoga practise! I can’t recommend the classes and Anna’s teaching enough.”
— Anna Whaley
Begin your practice
If you’re new to Ashtanga Yoga, you’re very welcome to join us. Our Mysore-style classes let you practise at your own pace, with individual guidance at every step.
Whether you’re completely new to yoga or looking to deepen an existing practice, we’re here to support you every step of the way. You can view our class schedule or get in touch to start your journey.
We look forward to welcoming you to the shala.